This course provides an overview of the key components of comprehensive wellness. Based on a preventive model, the course will allow learners to explore choices that promote wellness with goals of living longer and better.
Determine how environmental issues impact global health.
Describe issues facing today's healthcare system.
The Dimensions of Health
Explain personal choices and habits that promote health.
Analyze behavior change techniques.
Explain how the six dimensions of health affect personal health.
Psychosocial Health and Stress Management
Describe how the four components of psychosocial health affect personal well-being.
Analyze stress management techniques.
Physical Fitness and Nutrition
Identify lifestyle practices that contribute to healthy weight.
Explain health risks associated with obesity.
Describe the relationship between nutrition and health.
Analyze components of a sound fitness program.
Describe common cardiovascular disorders.
Compare methods of cancer detection and treatment.
Describe specific actions to reduce the risk of heart disease and cancer.
Describe measures to prevent infection and strengthen the immune system.
The University of Phoenix reserves the right to modify courses.
While widely available, not all programs are available in all locations or in both online and on-campus formats. Please check with a University Enrollment Representative.
Transferability of credit is at the discretion of the receiving institution. It is the student’s responsibility to confirm whether or not credits earned at University of Phoenix will be accepted by another institution of the student’s choice.