This course introduces the basic concepts of food and nutrition to highlight ways that students can integrate good nutrition into their lifestyles. Principles of digestion and absorption, the function of nutrients, lifecycle nutritive needs, disease prevention, diet modifications, and weight management are covered. Practical application of these principles to the students' lives is emphasized.
Relate poor nutrition and childhood obesity to disease.
Describe how nutrition affects growth, development, and learning.
Identify nutritional requirements for each stage of life.
Fitness and Food Safety
Determine credible sources of nutritional information.
Identify safety issues in food purchase, storage, and preparation.
Recommend guidelines for achieving and maintaining physical fitness.
Analyze how fitness affects health.
Energy Balance, Vitamins, Minerals, and Water
Determine how vitamins, minerals, and water promote health.
Describe the sources and functions of vitamins and minerals.
Relate energy balance to weight management.
Nutrient Sources and Significance
Recognize how carbohydrates, lipids, protein, and fiber contribute to health and disease.
Nutrition, a Key to Health
Explain the connection between nutrition and health.
Propose modifications in personal diet to promote good health.
The University of Phoenix reserves the right to modify courses.
While widely available, not all programs are available in all locations or in both online and on-campus formats. Please check with a University Enrollment Advisor.
Transferability of credit is at the discretion of the receiving institution. It is the student’s responsibility to confirm whether or not credits earned at University of Phoenix will be accepted by another institution of the student’s choice.