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Fundamentals of Health and Diet
- Identify how nutrient intake affects current and future health.
- Identify the six classes of nutrients.
- Interpret food labels.
Fitness and Diet
- Track your personal health using DRI recommendations and tools.
- Analyze nutritional information in research and in the media.
- Explain the importance of combining fitness with a healthy diet.
Vitamins and Supplements
- Explain the sources, benefits, and toxicity risks of vitamins.
- Analyze the pros and cons of dietary supplements.
- Classify vitamins.
Water and Minerals
- Determine the functions and sources of minerals.
- Describe the function of water in the body.
- Describe the effects of dehydration on the body.
Digestion and Nutrition Life Cycle
- Explain the function and mechanics of the digestive system.
- Compare how proteins, fats, and carbohydrates break down in the digestive system.
- Analyze how a person’s nutritional needs change over the different stages of life.
Obesity, Eating Disorders, and Food Safety
- Describe body composition and the risks associated with excess body fat.
- Assess factors that influence obesity.
- Analyze eating disorders and their associated health problems.
- Identify the importance of managing food safety and security.
Managing Your Health Through Nutrition and Fitness
- Identify factors that help in maintaining a healthy weight.
- Combine good nutrition and regular exercise to maximize good health.
- Develop a nutrition and fitness plan to maintain a healthy body.
Carbohydrates and Lipids
- Identify the functions of sugars, starches, and fibers in the body.
- Identify diseases associated with blood glucose regulation.
- Determine the types and functions of lipids in the body.
- Describe the diseases associated with the type and amount of fat in the body.
- Differentiate between simple and complex carbohydrates.
Proteins and Amino Acids
- Determine the functions of protein in the body.
- Explain the role of amino acids in building protein.
- Describe risks associated with protein deficiency and overconsumption.
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