5 reasons to become a morning person
Does the idea of waking up at 5 am make you cringe? While young people — especially students — tend to rule the night, recent studies indicate that morning people do better in the business world.
Even if you’re not a natural morning person, it’s possible to shift your circadian rhythm so you can get moving earlier. Try going to bed an hour earlier and getting up an hour earlier progressively for a few consecutive days until it feels natural.
“Use the weekend to tune yourself to the new schedule,” recommends James Lipot, a business consultant and instructor in the MBA program at University of Phoenix. “It may feel similar to jet lag at first, but your body will adjust within 48 hours.”
Here are five reasons to transform into a morning person: