Phoenix Forward - Wellness


Health is a gift that should never be taken for granted. Because the short- and long-term decisions you make can affect your wellness, we provide information on how to nurture your mind, body and spirit.

Manage stress at work

Need to manage stress at work? Try these 4 tips

If you’re among the more than one-third of U.S. employees who drag themselves ...

Study skills

Want to be a better studier? Check out these tips

Did you know that the amount of water you drink can affect your concentration? ...

Donate blood

Why donate blood?

January is National Blood Donor Month. You might want to consider making a New ...

Music while studying

Should you listen to music while studying?

You’re cramming for an exam or finishing a paper that’s due tomorrow while ...

Ways to stay motivated

5 ways to stay motivated in college

Now that you’ve gone back to school, how do you stay focused when you’ve got a ...

Regular physical activity benefits the brain

5 ways exercise boosts your brainpower

Working out provides more than just physical benefits. Just ask Dean Hebert, an ...

Toxic friends aren’t friends at all

5 reasons to end a toxic friendship

Do you have a friend who’s toxic, and really more of a frenemy? “If someone ...

Learn to stay in the present

5 ways to reduce stress by focusing on the present

You’re worried that a pending merger means you’ll be laid off. You’re terrified ...

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