Feeling burnt out? Struggling to find work-life balance? ⏰ You're not alone! This video dives into actionable tips to achieve a happier, healthier YOU! Learn how to manage stress, set boundaries, and finally reclaim your free time.
This Will Boost Your Work Life Balance
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keep your work life balance from tipping
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over according to a recent University of
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Phoenix study nearly half of surveyed
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workers report feeling burnt out at work
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check out these four tips from
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University of Phoenix research chair Dr
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Eric Bean that might help you keep
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enough gas in the tank to get the job
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done Dr Bean recommends starting or
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joining a professional association in
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your field or finding volunteering
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opportunities that engage your passions
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take stock of the time you spend
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engaging in unhealthy activities and try
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to replace them with activities that are
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engaging and rewarding make sure to keep
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a consistent exercise schedule this can
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help you Boost energy and reduce stress
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and make sure to take the time to be
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present so you can make every moment
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count try meditating how do you find
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your balance comment below and make sure
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to hit the like button for more tips
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like how you can
